In studies addressing ADD / ADHD, the following results were found:

• Decreased hyperactivity and impulsivity – Zinkin, 1985
• Increased self control – Zinkin, 1985
• Increased attention span – Kinkin, 1985
• Reduced anxiety, therefore higher IQ scores and improved complex learning skills – Proger Myrick, 1980
• Increased spatial memory – Naveen, Nagendra, Telles, 1997

In studies addressing Physical Fitness and Nutrition, the following results were found:

• Decreased resting heart rate – Narendran, Raghuraj, Nagarathna, 1997
• Increased motor skills performance - Narendran, Raghuraj, Nagarathna, 1997
• Increased pulmonary function and exercise capacity – Jian, Rai, Valecha, Jha, 1997
• Increased body / self image satisfaction – Clance, Mitchell, Engleman, 1980
• Increased muscular fitness – Gharote, 1976
• Improved body weight, density, cardiovascular endurance, anaerobic power – Bera, Rajapurk, 1993
• Significant improvement for bronchial asthmatics (including ceasing medication) – Nagendra, Nagendra, 1986
• Decreased substance abuse by strengthening mental resolve and decreasing anxiety – Tellen, Naveen, 1997
• Improved posture – Savic, Pfau, Skoric, Spasojevic, 1990

In studies addressing academic performance, the following results were found:

• Improved decision making skills – Rozman, 1994
• Increased attention span – Zipkin, 1985
• Improved communication skills – Zipkin, 1985
• Increased IQ and social adaptation – Nagendra, Nagarthna, Vaidehi, 1989
• Increased academic achievement – Zipkin, 1985