Breathe, Stretch, Relax: Kripalu Yoga for Adults

Gentle, stress-relieving yoga classes emphasize breathing and body awareness. Learn to adjust postures to individual needs with teacher guidance. Participants learn about posture, breathing and deep relaxation, and receive support for making yoga a daily part of a balanced and focused life.

Yoga in the Gardens
Monday at 5:30 pm
Thursday at 7:30 am.

Drop-in cost is $10 per class; advance registration is $80 for 9 classes.

Class are taught year-round outdoors (weather permitting) at Olbrich Botanical Gardens, 3330 Atwood Ave., Madison. (Classes are indoors during cold or wet weather.)

Kripalu Yoga at Group Health Cooperative

Wednesdays, 6:30pm
East Clinic, located in Madison’s Northeast Side

Thursdays, 5:30pm
Hatchery Hill Clinic, 3051 Cahill Main, Fitchburg

Call Group Health at (608)662-5090 or sign up on the web at www.ghc-hmo.com to register.

Contact Jonathan Garber at (608) 246-8515 or email info@ycc-inc.org for more information about adult yoga.